Showing posts with label Treatment. Show all posts
Showing posts with label Treatment. Show all posts

Thursday, December 22, 2016

Kaan Ke Dard Ka ilaj In Urdu Ear Pain Solution In Hindi Treatment

12:04 AM
Kaan Ka Dard Masail Aur ilaj:
Kaan Ke Dard Ka ilaj In Urdu Ear Pain Solution In Hindi Treatment: Kaan bhi deegar aaza ki manind hamaray jism ka aik ahem aur naazuk hissa hota hai aur Allah taala ki ataa kardah es azeem Nemat ki hifazat bhi itni hi zurori hai jitni ke dosray aaza ki kaan ka dard shadeed noiyat ka hota hai aur es ki aik barri wajah kaanon ki safai ka khayaal nah rakhna hai kaan ka dard konse masail ki wajah se hota hai aur es ka ilaaj kya hai?
  1. Kaan ka dard mukhtalif wajohaat ki bana par hota hai koshish kiijiye ke kaan ko bilkul saaf rakhain  bilkhushoos chotey bachon ko nehlaaty hue ahthyat se kaam lain. 
  2. Bachon ko nehlanay se pehlay un ke kaan mein roi laga dain kaan ko hamesha naram cheez ke sath saaf kiijiye kaan ko cotton buds ki madad se saaf karen aur usay bohat andar taq nah le jayain. 
  3. Kabhi bhi kaan mein koi tail ya phir koi teeli waghera nah dalain agarchay pehlay log kaan mein tail daaltay they lekin ab zamana aur hai aur ab masail bhi ziyada hain aaj hum nahi jantay ke kaan mein jo tail dala ja raha hai woh kitna khalis hai? ya es mein kya cheez mili hui hai?  
  4. Kisi bhi pin waghera ki madad se kaan ko saaf karne se guraiz karen aur kaan ko bohat ziyada zor se bhi saaf nah karain. 
  5. Nahate waqt agar kaan mein pani chala jaye to woh andar reh jata hai jo baad mein infection ka baais bantaa hai es ke ilawa hum picnic par bhi apne kaanon ka khayaal nahi rakhtay aur wahan bhi hamaray kaanon mein namak ka pani aur matti daakhil ho rahay hotay hain. 
  6. Koshish kiijiye ke picnic par jatay hue kaanon ko zaroor dhaanp lain aur picnic se anay ke baad un ki safai bhi karain es tarhan aap kaanon ke mutadid amraaz se mehfooz rahen ge.
  7. Kaan ka dard intahi shadeed hota hai jub kay kaan mein peep ya phir koi infection bhi ho sakta hai.
  8. Agar bachon ko kaan ka infection musalsal hai tu inhen 15 din taq sharbat ashba pilain yeh sharbat rozana subah aik chamach aur shaam ko aik chamach pilana hai agar infection phir bhi khatam nah ho tu kisi mualij se rujoo karain.
  9. Es ke ilawa agar barray afraad ke kaan mein dard rehta hai aur kaan se pani aata hai to inhen chahiye ke woh kuch dinon taq HUB masfi khoon ki golian estemaal karain yeh golian har company banati hai es liye aasani se mil jati hain.
  10. Aaghaz mein 2 golian subah aur 2 golian shaam ko khaani hain aur baad mein rozana subah o shaam aik aik goli khaani hai yeh golian 15 se 20 din taq khaani hain es ke ilawa kaan ko khushk rakhen aur kaan mein koi teeli waghera estemaal nah karain. 
  11. Agar es amal se bhi kaan ka dard theek nah ho tu zaroor mualij se rujoo karain kaan ke dard ko mamooli nah samjhain kyun kay yeh agay chal kar aap ke liye kayi masail peda kar sakta hai.

Thursday, December 8, 2016

Hari Mirch Ke Faide Green Chilli Benefits In Urdu Sabz Mirch Khane Ke Fayde Hindi Labh

11:31 AM
Hari Mirch Ke Faide Green Chilli Benefits In Urdu Sabz Mirch Khane Ke Fayde Hindi Labh - Hari Mirch Khana Hazum Kare Aur Bhook Bharhaye: 

Bhook Lagne Ka ilaj: Hazaron saal pehlay ensaan khoraak ko hazUm karne ke liye mirchon ko mukhtalif shaklon mein estemaal karta chala aa raha hai mahireen ny hari mirch ko aik phal qarar diya hai aur khayaal zahir kiya hai ke hari mirch ke khaas jazo ko barqarar rakhtay hue es ki talkhi ko khatam karne ke liye mirch ki aik nai nasal tayyar ki ja sakti hai jis se motape ko kum karne ke liye bator phal estemaal kiya ja sakta hai hamaray yahan hari mirch ke baghair khanay mein mazay ka tsawr hi nahi kiya ja sakta yeh khanay ko tu mazedar banati hi hai, sath hi sehat ke liye bhi bohat faida mand hai yahi wajah hai ke cheeni adwiyaat munasib Amal inhizam ke liye hari mirch ke estemaal ki tajweez karti hain, kyun kay yeh maiday se niklny wali rtobtoon ke bahao ko behtar banati hai aur unhein mutharrak karti hai es ke ilawa mirchain, khana hazem karne aur bhook badhaane mein bhi madad deti hain qadeem zamane ke log mirchon ko baqaida adwiyaat ke tor par estemaal karte they.
University of California ke tibbi mahireen ke mutabiq jo log hari mirchon ki talkhi bardasht nahi kar saktay woh mirchon ke aik khaas jazo' ' cepsiceen ' ' se tayyar shuda golian estemaal kar saktay hain un ka yeh bhi kehna hai ke mirchon ki hararat ko mukhtalif janwar charbi pighalnay ke liye estemaal karte hain aur jungli satah par mirchon ki nasal ke poudoun ko khaas tor par es waqt estemaal karte hain jub un ke maiday ziyada khanay ki wajah se kharab hotay hain aayye es mazmoon mein hum aap kohre mirch ke deegar fwaid se aagah karte hain. 

Chillies Ke Fawaid: 

  1. Chillies mein antioxidant hota hai jo jism ki difai salahiyat ko berhata hai es se cancer se larnay mein bhi madad millti hai. 
  2. Chillies mein vitamin si bharpoor paaya jata hai, jo ke qudrati mdafati nizaam ko behtar karta hai es se bimarion se larnay ki salahiyat behtr hoti hai.
  3. Hari mirch mein vitamin e mojood hota hai, jo jild ke liye sehat bakhash qudrati tail banata hai es se jild mulaem aur achi ho jati hai.
  4. Hari mirch se ghizaiyat to millti hi hai, sath hi yeh calorie ke baghair hoti hai hari mirch mein bilkul calorie nahi hoti.
  5. Chillies mein anti bacterial khususiyaat payi jati hain jis se infection nahi hota hari mirch khanay se jild prhone walay amraaz se nijaat millti hai.
  6. Khaano mein hari mirchon ka estemaal maiday ke dard gas aur maror ke liye intahi mufeed hai.
  7. Garmi ke dinon mein hari mirch pyaaz ki tarhan lau se bachati hai.
  8. Nazla o zukam mein mirchon ka estemaal be had faida mand hai, kyun ke mirchon ki taizi aur teekha pan naak aur galaay se niklny wali rtobtoon ko mutharrak karta hai, jis se naak ki saans lainay wali naalian saaf ho jati hain aur saans lainay mein dushwari ka saamna nahi karna parta.
  9. Hindustan mein aksar gaon ke log pheproon naak ya seenay ki bandish ya jakar janay ki soorat mein mirchon ko baqaida tor par sabzi mein estemaal karte hain.
  10. Haliya tahaqeeq se bhi saabit ho gaya hai ke mirch ka estemaal mareez ko heart attack se bachata hai, kyun ke mirchain khoon mein cholesterol ki miqdaar ko kum kar deti hain es ke ilawa mirch fasid madon ko tahleel khoon ko munjamad karne ka sabab bantay hain.
  11. Es ka estemaal jism ke mdafati nizaam ko mazboot banata hai aur es mein mojood vitamin si sangtray mein mojood vitamin se 6 guna ziyada hota hai.

Dry Fruits Benefits In Urdu Dry Fruit Ke Faide Khushk Mewa Jaat Se ilaj

11:02 AM
Dry Fruits Benefits In Urdu Dry Fruit Ke Faide Khushk Mewa Jaat Se ilaj: Khushk Mewa Jaat Mein Chupa Mozi Amraz Ka Ilaj
Mosam e sarma ka aghaz ho chuka hai Pakistan mein November se le kar March ke wast taq sardi ka mosam rehta hai yeh hum par Allah ka bara karam aur ahsaan hai ke es ney besh baha naematain hamaray liye peda farmaen aur es ney har mausam ke liye allag allag sabzian aur phal ugaye taakay hum un ke zaiqon se lutaf andoz ho sakain aur un ke andar chupay be shumar fawaid hasil kar sakain.

Sardiyon ki amad ke sath hi khushk mewa jaat ki bahar aa jati hai yeh meway mukhtalif qisam ki mithi dishes mein bhi istemal hotay hain khushk mewon mein chiknai aur hararay wafar miqdar mein paye jatay hain es liye agar unhein aitdal se istemal kiya jaye to be had faida dete hain.

Deen o tib ka choli daman ka sath hai hamaray khaliq o malik ney hamari afiat ka kis qadar khayal rakha hai ke mosam e sarma mein khushk mewa jaat ki sorat mein hamein tarhan tarhan ki ghizaiyat bhari soghat se nawaza hai jin ke zariye hum mukhtalif bimarion se nijat hasil kar saktay hain kyun kay unhein mewa jaat mein chupa hai hamaray bohat se amraz ka ilaj.

Moong phali - Sardiyon mein peanut phali ka istemal insani jism mein nitrogen aur lahmiat ki kami ko pora karti hai aur yeh woh khorak hai jo aik Ameer admi se le kar jhonpari mein rehne wala ensaan bhi istemal karta hai aur behtaren lahmiat ka khazana hai aam tor par logon mein yeh shikayat hoti hai ke moong phali khanay se balgham ho jata hai achi bhoni hui moong phali balgham pida nhi karti es ke sath gur ka istemal zaror karen.

Kaju - Cashew nut mein gayain ke qemay jitna folad hota hai usay khanay se jism mein khoon ki kami door ho jati hai ye jism ki mamol ki afzaish ke liye az had mufeed hai yeh jism ke mdafati nizam ke liye bhi faida mand hai tahum high blood pressure ya dil ke marezon ke liye namkeen kajoo se parhaiz zurori hai kaju mein tanba aur mengnyz bhi khob hota hai yeh azlaat ke liye acha assar dalta hai kyun kay es mein phosphorus mengnyzyum vitamin bi aurfolait  ke husol ka bhi acha zareya hai kajoo se jism ki thakan dor hoti hai usay nehar munh shehad ke sath khanay se nasiyan ke marz mein afaqa hota hai es ke phal ka ras waram mein honay walay dard ke liye bhi mufeed samjha jata hai es kechilkon k ka tail sirka mein bigho kar hasil karte hain jo ke egzimaa mein malish karne se faida deta hai es ke maghaz ka morabba dil o dimagh ke liye taqat war hai jism ke masson aur phoray phansi ko hatane ke liye es ka tail lagaya jata hai es ka maghaz danton ki jaron ko honay walay dard se aram deta hai.

Akhrot - Hamaray haan riwayati tor par akhrot ke tail se pait mein dard ( maror ) baasor dast aur antariyon ki sakhti ko naram karne jaisi bimarion ka ilaaj kiya jata hai, taham hum aap ko yahan akhrot ke degar ahem fawaid ke bare mein agahi den ge.

Walnut mein shamil omega fatty acid Nami chiknai dimaghi amal ko behtar bana kar depration ka muqabla karne ki salahiyat mein izafah kar deti hai yahi nahi balkay akhrot qabz ki sorat mein fori aram pohanchanay ka bohat bara zareya hai yeh maiday mein poanch kar fuzla mein harkat peda kar kay usay agay ki taraf dhkil deta hai.

Akhrot mein shamil acid ghair zaruri aur ganday cholesterol ki satah ko kum karne mein nihayat Muawin hai jis ke bad sahet mand cholesterol peda hota hai jo qowat qalb ke liye nihayat mufeed samjha jata hai rozana sirf aik akhrot ka istemal jism ko high blood pressure ka muqabla karne ki taqat bhi faraham karta hai akhrot mein shamil zank, mignishim jaisay ajza insani jism ke liye nihayat zurori hain es liye haamla khawaten ke liye un ka istemal nihayat naffa bakhash hai khansi aur asthma ke ilaaj ke douran akhrot ka istemal nihayat mo-asar hai akhrot mein shamil ajza hadion ki mazboti aur nashonuma ke liye nihayat zurori hain akhrot mein melatonin ( aik qisam ka Zimad ) Nami acid mojod hota hai, jo jism ke androni nizam ke bohat se hisson ko chalanay ka zimma daar hai lehaza jab jism mein melatonin ki miqdar pori hoti hai to aap rat bhar pursukon neend le satke hain.

Anjeer - Anjeer ke istemal se aanten saf rehti hain khoon ka dabao normal rehta hai usay khanay se khoon ki kami ki shikayat dor ho jati hai yeh mewa saans ke marz ke liye bhi bohat mufeed hai. Aur ye figs pehphron ke marz ki bhi kayi shikayat dor hoti hain yeh joron ke dard ke liye bhi bohat mufeed hai jab kay jild ke amraaz mein bhi es ka baqaida istemaal intahi faida mand hai dar haqeeqat es meway mein qudrat ney hayateen, phosphorus, calcium aur folaad ko yakja kar diya hai yeh tamam ajzaa sahet bakhash honay ki wajah se taaqat mein izafah karte hain agar aap ke galay mein kharaash aur khansi hai to figs ko khoob chaba kar khayen.

Badam - Qawaay badni o dimaghi ka Muhafiz hai badan ko mota karta hai aankhon ko qowat deta aur qowat baah ko ziyada karta hai.

Pista - Pista taseer garam khushk dil dimagh maida zehan, haafza aur badan ko mota karta aur jigar ka saddah kholta hai.

Chilghoza - Pine nuts gurda masana aur qowat baah ke liye mufeed hai pathon ko taaqat deta hai aur saddah kholta hai.

Allah pak ki qudrat dekhieye ke yeh tamam meway sardiyon mein waafar miqdaar mein paye jatay hain jo insani jism ke andar nitrogen ke tawazun ko barqarar rakhtay hain sardi ki wajah se nizam inhizam ke sath dosray nizamon mein bhi taizi aa jati hai kyun kay jism ka darja hararat qaim rakhnay ke liye khushk mewa jaat bohat ahem kirdaar ada karte hain.

Sunday, December 4, 2016

Banana Benefits In Urdu Kele Ke Faide Hindi Banana Health Tips Sehat Weight

9:09 PM
Banana Benefits In Urdu Kele Ke Faide Hindi Banana Health Tips Sehat Weight - Keley Ke Chilkay mein Chupa Taqat Ka Khazana:  Kele Se ilaj Banana woh phal hai jo aap ko sehat aur taaqat bakhsnay aaya hai yeh aap ke liye aik perfact phal hai jo ke aap ki zindagi badal sakta hai kahin bhi kisi bhi waqt es ko mukhtalif qisam ke khanay aur peenay mein estemaal kiya ja sakta hai agar aap apne bachay ka doodh churrana chaah rahi hain tu bhi yeh aap ke bachay ke liye behtareen aur bharpoor ghiza hai, agar aap apne liye fori tawanai wali drink banana chahtay hain to bhi kelay mein doodh mix karain, blend karain, lijiye aap ki tawanai se bhari drink tayyar hai yeh picnic aur partys waghera ke liye bhi bilkul perfact phal hai jis ko cheelna, khana asan hai aur es ko khanay mein aap ke haath bhi kharab nahi hotay es ko baratna, estemaal karna asan hai waisay bhi es ki ghizaiyat ke baais es ka phalon mein allag hi maqam hai es mein bohat ziyada miqdaar mein potassium mojood hota hai jis ki wajah se yeh be shumaar bimarion se bachata hai iodine ki kami ko dor karta hai pathon ko mazboot karta hai es mein thos ghizaiyat ziyada aur pani kum hota hai.
Aap Ke Dil Ka Behtareen Dost:
Es ko agar potassium ka super fruit kaha jaye to beja nah ho ga kela high blood pressure ko kum karne mein bohat kaam aata hai yeh stroke aur heart attack se bhi bachata hai blood pressure ko aitdaal mein rakhnay ke liye doctors nah sirf namak ( sodium ) ke kum estemaal ka mahswara dete hain balkay high potassium lainay ki bhi takeed karte hain kelay mein potassium ke ilawa fibre, vitamin si, aur bi 6 bhi paaya jata hai jo ke dil ki sehat ke liye behtareen hai.
Sehat Bakhash Tawanai Ka Zareya:
Aap ne yeh mehsoos kiya ho ga ke jub bhi aap kela khatay hain aap ko apne andar taaqat o tawanai mehsoos hoti hai yehi wajah hai ke jo log apni khoubsurti aur fitness ko bohat ahmiyat dete hain woh umooman apne jim aur work out se pehlay 2 kelay kha lena pasand karte hain taakay un ki energy work out karte hue kum nah rahay aur blood sugar level barha rahay kela khanay se work out ke douran pathon ke khinchao ya es mein bal par janey ki bhi shikayat peda nahi hoti es ke ilawa raat mein sotay hue jin logon ki nas charh jati hai es se woh shikayat bhi dor ho jati hai.
Khush Rekhnay Wala Phal:
Kela aap ke depration ko bhi dor karta hai aur aap ko khush honay mein madad deta hai kyun kay es mein tryptophan paaya jata hai jo ke syrytotan mein tabdeel ho jata hai jo ke mood ko Khushgawar banane ka niyoro transmitter hai esi liye aap kela kha kar apna mood bhi Khushgawar kar satke hain es ki wajah yeh hai ke yeh phal aap ki blood sugar level ko barha kar aap ka zehni dabao khatam karta hai es ke ilawa jin haamla khawateen ko subah uth kar tabiyat boujhal aur kharab lagti hai un ko bhi kela khanay se afaqa hota hai. 

Zehni Dabao Se Nijaat:
Potassium ki munasib miqdaar lainay se aap ki dil ki dharkan sahih rehti hai aur es ki wajah se aap ke dimagh ko oxygen millti rehti hai apne jism ke pani ke tawazun ko durust rakhnay apne nizam inhazam ko sahih rakhnay mein bhi yeh madadgaar hai es ke ilawa es ki wajah se aap ke zehni dabao mein kami aati hai aur aap acha mehsoos karte hain.
Apne Aap Ko Mutharrak Aur Smart Banayain :
Koshish karain ke kisi imthehaan ya presentation pay janey se pehlay kela kha kar jayen kelay mein mojood potassium level aap ko alert, taiz, mutharrak aur smart rakhta hai aap ke sochnay samajhney ki salahiyat behtar ho jati hai aur aap apna behtareen kaam paish karne ke liye tayyar ho jatay hain.
Aap Ke Pait Ka Behtareen Muhafiz:
Kelay mein mein moojood hazam karne walay enzymes aap ke jism se tezabiyat aur bhaari ghiza jo ke hazam honay mein pareshan kun ho aisi tamam cheezon ko kelay mein mojood ajzaa jism se nikaal bahar kar dete hain qabz ya dast ki sourat mein yeh jab aap ke jism ko pareshan karte hain tu kela un dono sooraton mein es ko theek kar deta hai yeh nah sirf aap ke hazme ko dorust karta hai balkay aap ke electrolights ko bhi mehfooz rakhta hai aik qudrati paribayotik aur aanteseed ke tor par bhi kela dost bacteria ki hifazat karta hai aur maiday ke alsar seenay ki jalun aur tezabiyat se bachata hai.
Dight Ghiza:
Agar aap apne wazan ko kum karna chaah rahi hon lekin aap apne meethay ki talab par qaboo nah pa sakain to aap kelay ki mithaas par aa jayain yani kelay se apni yeh talab poori karain, yeh kum calories phal hai lekin es mein pani kum aur fibre ziyada hai jis ki wajah se aap ka haazma kuch sust ho jata hai aur esi binaa par aap ko baar baar bhook nahi lagti aur khanay ki talab kum hoti hai.
Nazar Ki Taizi:
Vitamin ae aur beta ceroteen ka bunyadi zareya honay ki wajah se kela aap ki aankh ke qrniah ki roshni ko dorust rakhta hai aur aap ki nazar ko bhi sahi rakhta hai es ko khanay se aap ki nazar taiz hoti hai.
Un sab khususiyaat ko parh kar pata chalta hai ke kelay mein qudrat ne kitni saari ghizaiyat posheeda rakhi hai yeh aik sasta phal hai jo ke har aik ki pohanch mein hai ( ramadaan ke ilawa ) yeh hamari poori jismani sehat ke liye aik ahum phal hai jis ke ahum ghizai ajzaa cancer ki bhi rok thaam karte hain es mein mojood fibre ki barri miqdar aant ke cancer se mehfooz rakhti hai es mein mojood iron jism se haemoglobin ki kami ko poora karta hai es mein mojood calcium hadion ko mazboot karta hai kela khanay se garmiyon ke mausam mein jism thanda rehta hai es ke ilawa bukhaar honay ki soorat mein bhi yeh jismani hararat ko kum karta hai kelay ke baare mein kaha ja sakta hai ke yeh qudrat ki taraf se hamaray liye aik inaam hai, es ki bharpoor ghizaiyat jism mein tawanai ki kami ko dor kar ke usay sehat aur tandrusti ataa karti hai yeh ghareeb aur Ameer dono mein yaksaa maqbool phal hai es liye kaha ja sakta hai ke kela sirf bndron ki ghiza nahi.

Tuesday, November 22, 2016

Uric Acid Diet In Urdu ilaj Uric Acid Treatment In Hindi Uric Acid Normal Tips

1:33 AM
Uric Acid Diet In Urdu ilaj Uric Acid Treatment In Hindi Uric Acid Normal Tips: Isay Normal Karne Ke Liye Khorak Ye Hai: Hamaray jism mein uric acid ki satah ka barhna aik aam si baat ho gayi hai aur aksar log es janib koi khaas tavajha nahi dete jab kay uric acid ki satah mein musalsal izafah inhen jis marz ka shikar banata hai woh joron ka dard hai aur un dono amraz ke marez hamein apne ird gird aam dikhayi dete hain uric acid mein izafah joron mein ghatiya banata hai jis se joron mein dard sozish aur sojan peda hoti hai aur yeh dard aur sozish baaz itni ziyada hoti hai ke insaan chalne phirnay se bhi qassar ho jata hai uric acid bherne ki wajohat mein blood pressure motapa khoon ki kami aur chanbal shamil hai tibi mahiren ke mutabiq bohat ziyada surkh gosht ka istemal uric acid barha deta hai taham hum chand qudrati ghzaon ko apni khorak ka hisa bana kar uric acid ki izafi satah ko kam kar satke hain woh qudrati ghizain konsi hain ayiyae hum aap ko batatay hain.

Kelay
Kelay jism mein york acid ki satah ko kam karne mein madadgar sabit hotay hain kelay joron ke deegar amraz ke shikar marezon ke liye aik behtaren ghiza hain Albata un amraz ke ilaj ke liye rozana 8 se 9 kelay khanay parte hain aur yeh amal 3 se 4 roz taq musalsal jari rehta hai marz se chutkaray ki wazeh alamat yeh hogi ke aap ke joron par mojod sojan aur sozish kam ya khatam ho jaye gi.


Strawberry
Strawberry bhi aik aisi qudrati ghiza hai jo jism mein paye jany walay chemical ki buland satah ke khilaf muzahmat karti hai yeh mazedar ghiza uric acid ko kam kar ke aap ko aram pouncha sakti hai. 

Saib
Saib mein malic acid ki bhari miqdar payi jati hai aur yeh acid qudrati tor par uric acid ke asrat ko be asar karta hai aur es se peda honay walay amraz ke hawalay se aram bhi faraham karta hai behtaren fawaid ke husol ke liye rozana aik saib khana zurori hai. 

Cheray
Cheray mein anthocyanin payi jati hai jo ke sozish ke khilaf muzahmat karti hai chere nah sirf uric acid ki satah ko bherne se rokti hai balkay jism mein mojod mukhtalif chemical ke murakab ke nuqsanat se bhi mehfoz rakhti hai uric acid ki satah mein kami ke liye rozana 200 gram cheray khana zurori hai. 

Pani
Pani tamam jandaron ke liye zurori hai pani jism mein mojod izafi uric acid aur zahreley madon ko kharij karta hai mahiren ke mutabiq rozana 10 se 12 glass pani zaror pina chahiye. 

Sabzion ka juice
Jism mein uric acid ki satah ko kam karne ka yeh aik asan aur nihayat ahem gharelo totka hai gajar ke juice ko kheray ke juice aur chakandar ke juice mein shamil kar ke penay se aap ko joron ke amraz se nijat hasil ho sakti hai. 

Fibre wali ghizain
University of marry land medical center ki aik tahaqeq ke mutabiq aisi ghizain jin mein fibre ki bhari miqdar payi jati hain jism mein mojod uric acid ki buland taren satah ko karne ke hawaly se muasar sabit ho sakti hain es ke ilawa yeh degar chemical ke murakab ki satah ko bhi kam karti hain.
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