Banana Benefits In Urdu Kele Ke Faide Hindi Banana Health Tips Sehat Weight - Keley Ke Chilkay mein Chupa Taqat Ka Khazana: Kele Se ilaj Banana woh phal hai jo aap ko sehat aur taaqat bakhsnay aaya hai yeh aap ke liye aik perfact phal hai jo ke aap ki zindagi badal sakta hai kahin bhi kisi bhi waqt es ko mukhtalif qisam ke khanay aur peenay mein estemaal kiya ja sakta hai agar aap apne bachay ka doodh churrana chaah rahi hain tu bhi yeh aap ke bachay ke liye behtareen aur bharpoor ghiza hai, agar aap apne liye fori tawanai wali drink banana chahtay hain to bhi kelay mein doodh mix karain, blend karain, lijiye aap ki tawanai se bhari drink tayyar hai yeh picnic aur partys waghera ke liye bhi bilkul perfact phal hai jis ko cheelna, khana asan hai aur es ko khanay mein aap ke haath bhi kharab nahi hotay es ko baratna, estemaal karna asan hai waisay bhi es ki ghizaiyat ke baais es ka phalon mein allag hi maqam hai es mein bohat ziyada miqdaar mein potassium mojood hota hai jis ki wajah se yeh be shumaar bimarion se bachata hai iodine ki kami ko dor karta hai pathon ko mazboot karta hai es mein thos ghizaiyat ziyada aur pani kum hota hai.
Es ko agar potassium ka super fruit kaha jaye to beja nah ho ga kela high blood pressure ko kum karne mein bohat kaam aata hai yeh stroke aur heart attack se bhi bachata hai blood pressure ko aitdaal mein rakhnay ke liye doctors nah sirf namak ( sodium ) ke kum estemaal ka mahswara dete hain balkay high potassium lainay ki bhi takeed karte hain kelay mein potassium ke ilawa fibre, vitamin si, aur bi 6 bhi paaya jata hai jo ke dil ki sehat ke liye behtareen hai.
Sehat Bakhash Tawanai Ka Zareya:
Aap ne yeh mehsoos kiya ho ga ke jub bhi aap kela khatay hain aap ko apne andar taaqat o tawanai mehsoos hoti hai yehi wajah hai ke jo log apni khoubsurti aur fitness ko bohat ahmiyat dete hain woh umooman apne jim aur work out se pehlay 2 kelay kha lena pasand karte hain taakay un ki energy work out karte hue kum nah rahay aur blood sugar level barha rahay kela khanay se work out ke douran pathon ke khinchao ya es mein bal par janey ki bhi shikayat peda nahi hoti es ke ilawa raat mein sotay hue jin logon ki nas charh jati hai es se woh shikayat bhi dor ho jati hai.
Aap ne yeh mehsoos kiya ho ga ke jub bhi aap kela khatay hain aap ko apne andar taaqat o tawanai mehsoos hoti hai yehi wajah hai ke jo log apni khoubsurti aur fitness ko bohat ahmiyat dete hain woh umooman apne jim aur work out se pehlay 2 kelay kha lena pasand karte hain taakay un ki energy work out karte hue kum nah rahay aur blood sugar level barha rahay kela khanay se work out ke douran pathon ke khinchao ya es mein bal par janey ki bhi shikayat peda nahi hoti es ke ilawa raat mein sotay hue jin logon ki nas charh jati hai es se woh shikayat bhi dor ho jati hai.
Khush Rekhnay Wala Phal:
Kela aap ke depration ko bhi dor karta hai aur aap ko khush honay mein madad deta hai kyun kay es mein tryptophan paaya jata hai jo ke syrytotan mein tabdeel ho jata hai jo ke mood ko Khushgawar banane ka niyoro transmitter hai esi liye aap kela kha kar apna mood bhi Khushgawar kar satke hain es ki wajah yeh hai ke yeh phal aap ki blood sugar level ko barha kar aap ka zehni dabao khatam karta hai es ke ilawa jin haamla khawateen ko subah uth kar tabiyat boujhal aur kharab lagti hai un ko bhi kela khanay se afaqa hota hai.
Kela aap ke depration ko bhi dor karta hai aur aap ko khush honay mein madad deta hai kyun kay es mein tryptophan paaya jata hai jo ke syrytotan mein tabdeel ho jata hai jo ke mood ko Khushgawar banane ka niyoro transmitter hai esi liye aap kela kha kar apna mood bhi Khushgawar kar satke hain es ki wajah yeh hai ke yeh phal aap ki blood sugar level ko barha kar aap ka zehni dabao khatam karta hai es ke ilawa jin haamla khawateen ko subah uth kar tabiyat boujhal aur kharab lagti hai un ko bhi kela khanay se afaqa hota hai.
Zehni Dabao Se Nijaat:
Potassium ki munasib miqdaar lainay se aap ki dil ki dharkan sahih rehti hai aur es ki wajah se aap ke dimagh ko oxygen millti rehti hai apne jism ke pani ke tawazun ko durust rakhnay apne nizam inhazam ko sahih rakhnay mein bhi yeh madadgaar hai es ke ilawa es ki wajah se aap ke zehni dabao mein kami aati hai aur aap acha mehsoos karte hain.
Potassium ki munasib miqdaar lainay se aap ki dil ki dharkan sahih rehti hai aur es ki wajah se aap ke dimagh ko oxygen millti rehti hai apne jism ke pani ke tawazun ko durust rakhnay apne nizam inhazam ko sahih rakhnay mein bhi yeh madadgaar hai es ke ilawa es ki wajah se aap ke zehni dabao mein kami aati hai aur aap acha mehsoos karte hain.
Apne Aap Ko Mutharrak Aur Smart Banayain :
Koshish karain ke kisi imthehaan ya presentation pay janey se pehlay kela kha kar jayen kelay mein mojood potassium level aap ko alert, taiz, mutharrak aur smart rakhta hai aap ke sochnay samajhney ki salahiyat behtar ho jati hai aur aap apna behtareen kaam paish karne ke liye tayyar ho jatay hain.
Koshish karain ke kisi imthehaan ya presentation pay janey se pehlay kela kha kar jayen kelay mein mojood potassium level aap ko alert, taiz, mutharrak aur smart rakhta hai aap ke sochnay samajhney ki salahiyat behtar ho jati hai aur aap apna behtareen kaam paish karne ke liye tayyar ho jatay hain.
Aap Ke Pait Ka Behtareen Muhafiz:
Kelay mein mein moojood hazam karne walay enzymes aap ke jism se tezabiyat aur bhaari ghiza jo ke hazam honay mein pareshan kun ho aisi tamam cheezon ko kelay mein mojood ajzaa jism se nikaal bahar kar dete hain qabz ya dast ki sourat mein yeh jab aap ke jism ko pareshan karte hain tu kela un dono sooraton mein es ko theek kar deta hai yeh nah sirf aap ke hazme ko dorust karta hai balkay aap ke electrolights ko bhi mehfooz rakhta hai aik qudrati paribayotik aur aanteseed ke tor par bhi kela dost bacteria ki hifazat karta hai aur maiday ke alsar seenay ki jalun aur tezabiyat se bachata hai.
Kelay mein mein moojood hazam karne walay enzymes aap ke jism se tezabiyat aur bhaari ghiza jo ke hazam honay mein pareshan kun ho aisi tamam cheezon ko kelay mein mojood ajzaa jism se nikaal bahar kar dete hain qabz ya dast ki sourat mein yeh jab aap ke jism ko pareshan karte hain tu kela un dono sooraton mein es ko theek kar deta hai yeh nah sirf aap ke hazme ko dorust karta hai balkay aap ke electrolights ko bhi mehfooz rakhta hai aik qudrati paribayotik aur aanteseed ke tor par bhi kela dost bacteria ki hifazat karta hai aur maiday ke alsar seenay ki jalun aur tezabiyat se bachata hai.
Dight Ghiza:
Agar aap apne wazan ko kum karna chaah rahi hon lekin aap apne meethay ki talab par qaboo nah pa sakain to aap kelay ki mithaas par aa jayain yani kelay se apni yeh talab poori karain, yeh kum calories phal hai lekin es mein pani kum aur fibre ziyada hai jis ki wajah se aap ka haazma kuch sust ho jata hai aur esi binaa par aap ko baar baar bhook nahi lagti aur khanay ki talab kum hoti hai.
Agar aap apne wazan ko kum karna chaah rahi hon lekin aap apne meethay ki talab par qaboo nah pa sakain to aap kelay ki mithaas par aa jayain yani kelay se apni yeh talab poori karain, yeh kum calories phal hai lekin es mein pani kum aur fibre ziyada hai jis ki wajah se aap ka haazma kuch sust ho jata hai aur esi binaa par aap ko baar baar bhook nahi lagti aur khanay ki talab kum hoti hai.
Nazar Ki Taizi:
Vitamin ae aur beta ceroteen ka bunyadi zareya honay ki wajah se kela aap ki aankh ke qrniah ki roshni ko dorust rakhta hai aur aap ki nazar ko bhi sahi rakhta hai es ko khanay se aap ki nazar taiz hoti hai.
Vitamin ae aur beta ceroteen ka bunyadi zareya honay ki wajah se kela aap ki aankh ke qrniah ki roshni ko dorust rakhta hai aur aap ki nazar ko bhi sahi rakhta hai es ko khanay se aap ki nazar taiz hoti hai.
Un sab khususiyaat ko parh kar pata chalta hai ke kelay mein qudrat ne kitni saari ghizaiyat posheeda rakhi hai yeh aik sasta phal hai jo ke har aik ki pohanch mein hai ( ramadaan ke ilawa ) yeh hamari poori jismani sehat ke liye aik ahum phal hai jis ke ahum ghizai ajzaa cancer ki bhi rok thaam karte hain es mein mojood fibre ki barri miqdar aant ke cancer se mehfooz rakhti hai es mein mojood iron jism se haemoglobin ki kami ko poora karta hai es mein mojood calcium hadion ko mazboot karta hai kela khanay se garmiyon ke mausam mein jism thanda rehta hai es ke ilawa bukhaar honay ki soorat mein bhi yeh jismani hararat ko kum karta hai kelay ke baare mein kaha ja sakta hai ke yeh qudrat ki taraf se hamaray liye aik inaam hai, es ki bharpoor ghizaiyat jism mein tawanai ki kami ko dor kar ke usay sehat aur tandrusti ataa karti hai yeh ghareeb aur Ameer dono mein yaksaa maqbool phal hai es liye kaha ja sakta hai ke kela sirf bndron ki ghiza nahi.
No comments:
Post a Comment