Hari Mirch Ke Faide Green Chilli Benefits In Urdu Sabz Mirch Khane Ke Fayde Hindi Labh - Hari Mirch Khana Hazum Kare Aur Bhook Bharhaye:
Bhook Lagne Ka ilaj: Hazaron saal pehlay ensaan khoraak ko hazUm karne ke liye mirchon ko mukhtalif shaklon mein estemaal karta chala aa raha hai mahireen ny hari mirch ko aik phal qarar diya hai aur khayaal zahir kiya hai ke hari mirch ke khaas jazo ko barqarar rakhtay hue es ki talkhi ko khatam karne ke liye mirch ki aik nai nasal tayyar ki ja sakti hai jis se motape ko kum karne ke liye bator phal estemaal kiya ja sakta hai hamaray yahan hari mirch ke baghair khanay mein mazay ka tsawr hi nahi kiya ja sakta yeh khanay ko tu mazedar banati hi hai, sath hi sehat ke liye bhi bohat faida mand hai yahi wajah hai ke cheeni adwiyaat munasib Amal inhizam ke liye hari mirch ke estemaal ki tajweez karti hain, kyun kay yeh maiday se niklny wali rtobtoon ke bahao ko behtar banati hai aur unhein mutharrak karti hai es ke ilawa mirchain, khana hazem karne aur bhook badhaane mein bhi madad deti hain qadeem zamane ke log mirchon ko baqaida adwiyaat ke tor par estemaal karte they.
University of California ke tibbi mahireen ke mutabiq jo log hari mirchon ki talkhi bardasht nahi kar saktay woh mirchon ke aik khaas jazo' ' cepsiceen ' ' se tayyar shuda golian estemaal kar saktay hain un ka yeh bhi kehna hai ke mirchon ki hararat ko mukhtalif janwar charbi pighalnay ke liye estemaal karte hain aur jungli satah par mirchon ki nasal ke poudoun ko khaas tor par es waqt estemaal karte hain jub un ke maiday ziyada khanay ki wajah se kharab hotay hain aayye es mazmoon mein hum aap kohre mirch ke deegar fwaid se aagah karte hain.
Chillies Ke Fawaid:
- Chillies mein antioxidant hota hai jo jism ki difai salahiyat ko berhata hai es se cancer se larnay mein bhi madad millti hai.
- Chillies mein vitamin si bharpoor paaya jata hai, jo ke qudrati mdafati nizaam ko behtar karta hai es se bimarion se larnay ki salahiyat behtr hoti hai.
- Hari mirch mein vitamin e mojood hota hai, jo jild ke liye sehat bakhash qudrati tail banata hai es se jild mulaem aur achi ho jati hai.
- Hari mirch se ghizaiyat to millti hi hai, sath hi yeh calorie ke baghair hoti hai hari mirch mein bilkul calorie nahi hoti.
- Chillies mein anti bacterial khususiyaat payi jati hain jis se infection nahi hota hari mirch khanay se jild prhone walay amraaz se nijaat millti hai.
- Khaano mein hari mirchon ka estemaal maiday ke dard gas aur maror ke liye intahi mufeed hai.
- Garmi ke dinon mein hari mirch pyaaz ki tarhan lau se bachati hai.
- Nazla o zukam mein mirchon ka estemaal be had faida mand hai, kyun ke mirchon ki taizi aur teekha pan naak aur galaay se niklny wali rtobtoon ko mutharrak karta hai, jis se naak ki saans lainay wali naalian saaf ho jati hain aur saans lainay mein dushwari ka saamna nahi karna parta.
- Hindustan mein aksar gaon ke log pheproon naak ya seenay ki bandish ya jakar janay ki soorat mein mirchon ko baqaida tor par sabzi mein estemaal karte hain.
- Haliya tahaqeeq se bhi saabit ho gaya hai ke mirch ka estemaal mareez ko heart attack se bachata hai, kyun ke mirchain khoon mein cholesterol ki miqdaar ko kum kar deti hain es ke ilawa mirch fasid madon ko tahleel khoon ko munjamad karne ka sabab bantay hain.
- Es ka estemaal jism ke mdafati nizaam ko mazboot banata hai aur es mein mojood vitamin si sangtray mein mojood vitamin se 6 guna ziyada hota hai.
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