Potato Benefits Urdu: At the present time is rapidly running out of time we have to prepare fresh meals every day. Thus, due to lack of time we cook meals for the next day or eat lunch or dinner from the previous day. We are not even aware that such a negative impact on our health because food loses nutritional value and enzymes.
In addition it is possible that we are not aware that reheating foods that can not be allowed to suffer repeated thermal treatment! And one such supplement is potatoes.
Potato is often represented foods in our diet and it's very healthy. It is rich in B vitamins, potassium, iron and magnesium. It has a low percentage of sodium in it which is good for people who have high blood pressure. It contains flavonoids that protect blood vessels. He is grown easily and for his growing not need harmful pesticides. It is interesting that there are about 1000 species of potatoes, and that was the first foods grown in space.
When peeling should be careful to remove the lower layer of the crust because just below it there is a wealth of vitamin C. One must be careful if you are after Peeling not immediately put to cook, can tarnish. That is why it is good to keep in cold water.
Extremely healthy, potato is one of the riskiest food when it comes to reheating, so it should be avoided! Potato is one of the foods that is at the top of the list when it comes to food poisoning.
Although this is a very healthy foodstuff, potatoes stirring up losing nutritional value and becomes toxic! It stirring up releasing heavy metals, ie. High concentration of toxic solanine that breaks down proteins in the body. It is positive that require very high doses of this metal to be poisoned. This dose can not be found in one meal.
It is best eaten when freshly cooked and chilled. By cooling the potatoes increases resistant starch which means that enters the body probiotic. Avoid fried potatoes.
If you are preparing a dish containing potatoes for the next day, we recommend that you cook potatoes on the same day when reheating food, ie. Before you consume food. It will be fresh potatoes.
In addition it is possible that we are not aware that reheating foods that can not be allowed to suffer repeated thermal treatment! And one such supplement is potatoes.
Potato is often represented foods in our diet and it's very healthy. It is rich in B vitamins, potassium, iron and magnesium. It has a low percentage of sodium in it which is good for people who have high blood pressure. It contains flavonoids that protect blood vessels. He is grown easily and for his growing not need harmful pesticides. It is interesting that there are about 1000 species of potatoes, and that was the first foods grown in space.
When peeling should be careful to remove the lower layer of the crust because just below it there is a wealth of vitamin C. One must be careful if you are after Peeling not immediately put to cook, can tarnish. That is why it is good to keep in cold water.
Although this is a very healthy foodstuff, potatoes stirring up losing nutritional value and becomes toxic! It stirring up releasing heavy metals, ie. High concentration of toxic solanine that breaks down proteins in the body. It is positive that require very high doses of this metal to be poisoned. This dose can not be found in one meal.
It is best eaten when freshly cooked and chilled. By cooling the potatoes increases resistant starch which means that enters the body probiotic. Avoid fried potatoes.
If you are preparing a dish containing potatoes for the next day, we recommend that you cook potatoes on the same day when reheating food, ie. Before you consume food. It will be fresh potatoes.
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