Mushroom Benefits In English: Mushrooms do not belong to the fruit nor vegetable, but are in the group of fungi. Of course, mushrooms are edible. They contain few calories and are a great choice for a low calorie diet. People have started using mushrooms in the time of the ancient Egyptians. They were not only used in the diet, but they were used in the treatment of various diseases and severe symptoms.
We distinguish tens of thousands of mushrooms, but are not edible. These are also toxic. Dangerous because they contain ingredients that can damage the human body and can lead to death itself. In some poisonous mushrooms that poison can be neutralized by cooking and evaporate, while in others the poison remains.
Mushrooms were thousands of years ago called "imperial food". They are not only tasty and light, contain a large number of vitamins and minerals. Vitamin B is important for our bones and blood, but his lack often leads to anemia in the body.
Affects the protection of the skin, hair and nails. Of mineral substances containing calcium, iron and zinc. They are important for growth and development and the mushrooms should be part of the menu, but in children. They do not contain fats and carbohydrates, have no negative nutrients and a source of energy.
Once it was considered to have natural antibiotic because they contain large amounts of antioxidants and water. The mushrooms are natural enzymes and insulin. Mushroom help to lower blood sugar levels.
Because vitamin D are excellent for preventing bone disease and successfully release energy from fat. It is important to note that the mushroom is the only plant-based foods that contain vitamin D. It is normally found in eggs, meat, fish and dairy products. Unlike fungi, these are all foods of animal origin.
Today, the mushrooms can be stored in many ways. Placed in various kinds of soup, the pizza or eat separately. Easily deteriorated so it is best eaten immediately after purchase. They can also be dried and later used as a spice.
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We distinguish tens of thousands of mushrooms, but are not edible. These are also toxic. Dangerous because they contain ingredients that can damage the human body and can lead to death itself. In some poisonous mushrooms that poison can be neutralized by cooking and evaporate, while in others the poison remains.
Mushrooms were thousands of years ago called "imperial food". They are not only tasty and light, contain a large number of vitamins and minerals. Vitamin B is important for our bones and blood, but his lack often leads to anemia in the body.
Affects the protection of the skin, hair and nails. Of mineral substances containing calcium, iron and zinc. They are important for growth and development and the mushrooms should be part of the menu, but in children. They do not contain fats and carbohydrates, have no negative nutrients and a source of energy.
Once it was considered to have natural antibiotic because they contain large amounts of antioxidants and water. The mushrooms are natural enzymes and insulin. Mushroom help to lower blood sugar levels.
Today, the mushrooms can be stored in many ways. Placed in various kinds of soup, the pizza or eat separately. Easily deteriorated so it is best eaten immediately after purchase. They can also be dried and later used as a spice.
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- how to grow mushroom in home in urdu
- mushroom ke faide
- mushroom benefits in hindi
- mushroom cultivation in Pakistan
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